In the 7 days ending Nov 29, 2020:
Orienteering 1:04:00 intensity: (15:00 @2) + (40:00 @3) + (9:00 @4)
Orienteering 40:00 [2]
Running 40:00 [2]
Running techniques etc 25:00 [2]
Running 10:00 [2]
games etc 40:00 intensity: (15:00 @1) + (15:00 @2) + (5:00 @4) + (5:00 @5)
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