Training Log Archive: MinnaRIn the 7 days ending Nov 22, 2020:
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Sunday Nov 22, 2020 #
8 AM
Running 1:15:00 [2]
Tapiola - Lukupuro - Tapiola while Topias was playing basket ball in Honkahalli.
Jumping 8:00
6 x 20 jumps + 2 x a short spurt
Saturday Nov 21, 2020 #
10 AM
Running 24:00 [2]
Stairs 13:30
4 x Paloheinä stairs
Circuit training 10:00 [1]
Wednesday Nov 18, 2020 #
4 PM
Running warm up/down 16:00 [2]
Running tempo 27:30 [4]
5 km, 5'12''/km
5 PM
Running 20:00 [2]
~ 3km with Topias