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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MinnaR

In the 7 days ending Sep 13, 2020:

activity # timemileskm+m
  Orienteering2 1:46:00
  Running2 1:08:30
  Stretching1 15:00
  Circuit training1 15:00
  Total5 3:24:30
  [1-5]5 3:09:30

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MoTuWeThFrSaSu

Sunday Sep 13, 2020 #

11 AM

Orienteering 1:35:00 [4]

Finnish championships, long distance in Kankaanpää. 7,3km.
http://www.resultfellows.com/reittiharveli/gadget/...

Saturday Sep 12, 2020 #

10 AM

Running warm up/down 10:00 [1]

Running intervals 38:30 intensity: (30:00 @1) + (8:30 @5)

100m fast/100m walking with Topias in Kankaanpää track and field

Friday Sep 11, 2020 #

10 AM

Running 20:00 [2]

Wednesday Sep 9, 2020 #

6 PM

Orienteering (sprint) 11:00 intensity: (6:00 @4) + (5:00 @5)

Regional championships, sprint. In Hyvinkää. D40 4./18.
https://routegadget.tulospalvelu.fi/2014/cgi-bin/r...

Tuesday Sep 8, 2020 #

6 PM

Circuit training 15:00 [1]

Stretching 15:00 [0]

FasciaMethod

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