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Training Log Archive: MinnaR

In the 7 days ending Sep 6, 2020:

activity # timemileskm+m
  Running3 1:47:00
  Gym1 50:00
  Stretching2 38:00
  Stairs1 20:00
  Total6 3:35:00
  [1-5]4 2:57:00

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MoTuWeThFrSaSu

Sunday Sep 6, 2020 #

8 AM

Stretching 17:00 [0]

FasciaMethod
10 AM

Running 1:00:00 [2]

Saturday Sep 5, 2020 #

6 PM

Gym 50:00 [1]

Friday Sep 4, 2020 #

4 PM

Running warm up/down 22:00 [2]

Stairs 20:00 intensity: (10:00 @1) + (10:00 @4)

Paloheinä hill & stairs a couple of times

Thursday Sep 3, 2020 #

6 AM

Stretching 21:00 [0]

FasciaMethod

Monday Aug 31, 2020 #

6 PM

Running 25:00 [2]

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