Training Log Archive: MinnaR

In the 7 days ending Jul 19, 2020:

activity

time

miles

Running

2:14:10

Orienteering

1:18:00

games etc

55:00

Gym

45:00

Total

5:12:10

[1-5]

4:40:10

1:58

0:00

2 PM

Orienteering 32:00 [0]

walking with Topias, re-orienteering the H12 course from Arboretum-rastit

12 PM

Running 25:00

Running with Topias at Taavetti track and field (running 100m/walking 100m x 10)

2 PM

Running warm up/down 19:00 [2]

Running intervals 27:10

2 x 2km on road (9.43 and 9.26) with ~4 min recovery

10 AM

Orienteering 46:00 [2]

In Janakkala

10 AM

Running 1:03:00 [2]

1 PM

games etc (badminton) 55:00

5 PM

Gym 45:00 [1]