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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MinnaR

In the 7 days ending Jun 7, 2020:

activity # timemileskm+m
  Orienteering2 1:59:00
  Running3 1:57:41
  Circuit training1 15:00
  Total5 4:11:41

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1:11
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MoTuWeThFrSaSu

Sunday Jun 7, 2020 #

4 PM

Running 41:00 [2]

Circuit training 15:00 [1]

Saturday Jun 6, 2020 #

12 PM

Orienteering race 48:00 [3]

Jake50 -orienteering competition. The first race of the season, with the limit of 460 participants.
Extraordinary terrain, quite challenging... Big mistakes in the beginning (5 min), after that it went better.

Friday Jun 5, 2020 #

5 PM

Running 35:00 [2]

Wednesday Jun 3, 2020 #

6 PM

Orienteering 1:11:00 intensity: (50:00 @2) + (21:00 @3)

Gillerberget with Jarkko

Tuesday Jun 2, 2020 #

5 PM

Running warm up/down 27:00 [2]

Running 14:41 intensity: (6:00 @1) + (8:41 @5)

2 x triangel loop with 3 min recovery
4.22
4.19

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