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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MinnaR

In the 7 days ending May 24, 2020:

activity # timemileskm+m
  Running3 1:55:00
  Orienteering1 54:00
  Stretching2 27:30
  Jumping1 18:00
  Total5 3:34:30
  [1-5]4 3:07:00

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MoTuWeThFrSaSu

Sunday May 24, 2020 #

6 PM

Running 20:00 [2]

Stretching 15:00 [0]

FasciaMethod

Friday May 22, 2020 #

4 PM

Running warm up/down 22:00 [2]

Jumping 18:00 intensity: (8:00 @1) + (8:00 @3) + (2:00 @4)

3 x 3 x 30 jumps + 3 x short spurt

Thursday May 21, 2020 #

2 PM

Running 1:13:00 [2]

Felt really difficult -pollen symptoms or what?

Wednesday May 20, 2020 #

7 AM

Stretching 12:30 [0]

FasciaMethod
5 PM

Orienteering 54:00 [2]

Orienteering in Vaakkoi.

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