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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MinnaR

In the 7 days ending May 10, 2020:

activity # timemileskm+m
  Running4 1:51:46
  Orienteering1 1:03:00
  Stretching2 40:00
  Circuit training2 20:00
  Total7 3:54:46
  [1-5]5 3:14:46

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MoTuWeThFrSaSu

Sunday May 10, 2020 #

9 AM

Running 35:00 [2]

Saturday May 9, 2020 #

10 AM

Running warm up/down 15:00 [2]

Running intervals 22:16 intensity: (9:00 @1) + (13:16 @5)

3 x triangel loop with ~3min recovery
4.35
4.24
4.16

Running warm up/down 13:00 [2]

Friday May 8, 2020 #

6 PM

Running 20:00 [2]

Circuit training 10:00 [1]

Thursday May 7, 2020 #

8 PM

Stretching 20:00 [0]

FasciaMethod

Wednesday May 6, 2020 #

7 AM

Stretching 20:00 [0]

FasciaMethod

Tuesday May 5, 2020 #

6 PM

Running warm up/down 6:30 [2]

Orienteering 1:03:00 [2]

Own training in Tuusula Ruotsinkylä. Vappurastit 2014 map.

Monday May 4, 2020 #

6 PM

Circuit training 10:00 [1]

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