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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MinnaR

In the 7 days ending Mar 8, 2020:

activity # timemileskm+m
  Orienteering1 2:00:00
  Aerobic1 55:00
  Running2 42:00
  Running techniques etc1 30:45
  Total5 4:07:45

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MoTuWeThFrSaSu

Sunday Mar 8, 2020 #

9 AM

Running 20:00 [2]

setting control flags for kids' sprint training

Saturday Mar 7, 2020 #

9 AM

Orienteering 2:00:00 [1]

In Vierumäki

Friday Mar 6, 2020 #

8 PM

Running techniques etc 30:45 intensity: (30:00 @1) + (45 @4)

In Vierumäki

Thursday Mar 5, 2020 #

6 PM

Running 22:00 [2]

Wednesday Mar 4, 2020 #

7 PM

Aerobic 55:00 intensity: (40:00 @2) + (15:00 @3)

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