Training Log Archive: MinnaRIn the 7 days ending Jan 19, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 19, 2020 #
10 AM
Orienteering (indoor) 33:00
In Metro Arena, green, yellow and black courses
Saturday Jan 18, 2020 #
10 AM
Orienteering 1:20:00 [1]
kids' trainig in Brobacka, by EsSu. Jogging&walking with Topias and other kids.
5 PM
Running warm up/down 20:00 [2]
Running tempo 9:42 [4] 1.96 km (4:57 / km)
Tuesday Jan 14, 2020 #
4 PM
Running 30:00 [2]
from Maunula to home
Monday Jan 13, 2020 #
6 PM
Running warm up/down 13:00 [2]
Running tempo 29:07 [3] 5.16 km (5:39 / km)