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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MinnaR

In the 7 days ending Dec 15, 2019:

activity # timemileskm+m
  Running2 1:40:00
  Gym1 55:00
  Street orienteering1 51:00
  Total4 3:26:00

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0:55
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MoTuWeThFrSaSu

Sunday Dec 15, 2019 #

Street orienteering 51:00 intensity: (10:00 @2) + (31:00 @3) + (10:00 @4)

Street orienteering in Tikkurila - Heidehof, 6km course (8,64km).

Saturday Dec 14, 2019 #

9 AM

Running 45:00 [1]

setting control flags for kids' sprint training in Maunula.

Thursday Dec 12, 2019 #

6 PM

Running 45:00 [2]

Running 10:00 intensity: (8:00 @1) + (2:00 @5)

spurts with Topias

Monday Dec 9, 2019 #

6 PM

Gym 55:00 [1]

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