In the 7 days ending Dec 1, 2019:
Hiking 2:05:00 intensity: (1:45:00 @1) + (20:00 @2)
Running 43:30 intensity: (14:00 @2) + (29:30 @3)
Running warm up/down 25:00 [2]
Stairs 19:00 intensity: (12:00 @2) + (7:00 @3)
Jumping 5:00 [3]
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