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Training Log Archive: MinnaR

In the 7 days ending Dec 1, 2019:

activity # timemileskm+m
  Hiking1 2:05:00
  Running2 1:08:30
  Stairs1 19:00
  Jumping1 5:00
  Total3 3:37:30

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2:05
0:00
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MoTuWeThFrSaSu

Saturday Nov 30, 2019 #

10 AM

Hiking 2:05:00 intensity: (1:45:00 @1) + (20:00 @2)

Map hiking in Halkolampi, HS kids' training. Short part running, mostly walking.

Friday Nov 29, 2019 #

4 PM

Running 43:30 intensity: (14:00 @2) + (29:30 @3)

5,14 km (~5.44/km)

Wednesday Nov 27, 2019 #

5 PM

Running warm up/down 25:00 [2]

Stairs 19:00 intensity: (12:00 @2) + (7:00 @3)

6 x Paloheinä stairs

Jumping 5:00 [3]

3 x 10

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