In the 7 days ending Nov 24, 2019:
Running 20:00 [1]
Hiking 1:40:00 [1]
Note (rest day)
Running warm up/down 22 [2]
Stairs 38:00 intensity: (10:00 @1) + (8:00 @2) + (15:00 @3) + (5:00 @4)
Note
games etc 40:00 intensity: (10:00 @2) + (30:00 @3)
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