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Training Log Archive: MinnaR

In the 7 days ending Nov 24, 2019:

activity # timemileskm+m
  Hiking1 1:40:00
  games etc1 40:00
  Stairs1 38:00
  Running2 20:22
  Total4 3:18:22

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MoTuWeThFrSaSu

Saturday Nov 23, 2019 #

7 AM

Running 20:00 [1]

morning run in Vierumäki, with 24 kids
10 AM

Hiking 1:40:00 [1]

map reading training

Thursday Nov 21, 2019 #

Note
(rest day)

Wednesday Nov 20, 2019 #

6 PM

Running warm up/down 22 [2]

Stairs 38:00 intensity: (10:00 @1) + (8:00 @2) + (15:00 @3) + (5:00 @4)

9 x Paloheinä stairs, with Ansku, Heidi A. and Johanna K.

Tuesday Nov 19, 2019 #

Note

sore throat?

Monday Nov 18, 2019 #

6 PM

games etc 40:00 intensity: (10:00 @2) + (30:00 @3)

HS Kids' inner bandy. 3 vs 3 (adults vs kids)

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