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Training Log Archive: MinnaR

In the 7 days ending Nov 10, 2019:

activity # timemileskm+m
  Running3 2:07:30
  Aerobic1 1:00:00
  Gym1 52:00
  Stairs1 11:00
  Total5 4:10:30

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MoTuWeThFrSaSu

Sunday Nov 10, 2019 #

3 PM

Running 37:00 [2]

Stairs 11:00 intensity: (5:00 @2) + (5:00 @3) + (1:00 @4)

5 x Huhtiniemi stairs

Saturday Nov 9, 2019 #

11 AM

Running race (Trail running) 42:30 [4]

Nyrhilän Nykäys trail run race. 8km.

Wednesday Nov 6, 2019 #

6 PM

Gym 52:00 [1]

Tuesday Nov 5, 2019 #

Aerobic 1:00:00 [2]

zumba

Monday Nov 4, 2019 #

6 PM

Running 48:00 intensity: (38:00 @2) + (10:00 @3)

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