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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MinnaR

In the 7 days ending Jan 6, 2019:

activity # timemileskm+m
  Running3 2:26:00
  Gym1 1:00:00
  Skiing1 1:00:00 3.73(16:06) 6.0(10:00)
  Aerobic1 40:00
  Total6 5:06:00 3.73 6.0
  [1-5]6 4:10:00

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MoTuWeThFrSaSu

Sunday Jan 6, 2019 #

10 AM

Running (street-o) 1:12:00 intensity: (52:00 @2) + (20:00 @3)

Street orienteering in Järvenperä. 9km -course. Legs were tired after friday's gym.

Saturday Jan 5, 2019 #

2 PM

Running 48:00 [2]

Snowy trails in Paloheinä.
5 PM

Aerobic 40:00 [2]

Trampoline jumping at Rush with Topias. 1 hour, but I assume that 40 minutes can be counted as somekind of sport.

Friday Jan 4, 2019 #

5 PM

Gym 1:00:00 [1]

Thursday Jan 3, 2019 #

12 PM

Skiing 1:00:00 intensity: (56:00 @0) + (4:00 @3) 6.0 km (10:00 / km)

Skiing with Topias and the friends.
6 PM

Running 26:00 [2]

Wednesday Jan 2, 2019 #

Note
(rest day)

Tuesday Jan 1, 2019 #

Note
(rest day)

Monday Dec 31, 2018 #

Note
(rest day)

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