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Training Log Archive: MinnaR

In the 7 days ending Dec 30, 2018:

activity # timemileskm+m
  Skiing4 2:29:00 15.29(9:45) 24.6(6:03)
  Running2 1:43:00
  Gym1 40:00
  Total7 4:52:00 15.29 24.6

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MoTuWeThFrSaSu

Sunday Dec 30, 2018 #

Note
(rest day)

Saturday Dec 29, 2018 #

10 AM

Running 1:12:00 [2]

roads and trails in Paloheinä

Friday Dec 28, 2018 #

6 PM

Gym 40:00 [1]

Thursday Dec 27, 2018 #

10 AM

Skiing (skating) 30:00 [1] 4.5 km (6:40 / km)

with Topias in Kisapuisto
5 PM

Skiing (skating) 45:00 intensity: (31:00 @2) + (10:00 @3) + (4:00 @4) 10.6 km (4:15 / km)

Lappeenranta airfield - mpo, with Jarkko

Skiing warm up/down 4:00 [1] 0.5 km (8:00 / km)

Wednesday Dec 26, 2018 #

10 AM

Running 31:00 [2]

5 PM

Skiing (skating) 38:00 [1] 4.8 km (7:55 / km)

with Topias, mpo Kourula

Tuesday Dec 25, 2018 #

5 PM

Skiing (skating) 32:00 [1] 4.2 km (7:37 / km)

with Topias, Kisapuisto.

Monday Dec 24, 2018 #

Note
(sick)

feeling sick again.

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