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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MinnaR

In the 7 days ending Nov 18, 2018:

activity # timemileskm+m
  Running5 3:28:30
  Stairs1 31:00
  Orienteering1 15:00
  Aqua jogging1 12:00
  Total6 4:26:30

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1:26
0:00
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MoTuWeThFrSaSu

Sunday Nov 18, 2018 #

1 PM

Aqua jogging 12:00 [1]

Saturday Nov 17, 2018 #

10 AM

Running 1:26:30 [2]

roads and trails in central park

Friday Nov 16, 2018 #

5 PM

Running 22:00 [2]

Stairs 31:00 intensity: (13:00 @1) + (5:00 @2) + (8:00 @3) + (5:00 @5)

8 x Paloheinä stairs

Thursday Nov 15, 2018 #

5 PM

Running 30:00 intensity: (20:00 @2) + (10:00 @3)

1 x Oulunkylä motion track during kids' training + running home after the training

Orienteering (night-o) 15:00 [2]

picking control flags after kids' night orienteering training in Oulunkylä

Tuesday Nov 13, 2018 #

6 PM

Running 35:00 intensity: (20:00 @2) + (15:00 @3)

Here and there in Malmi-Tapaninkylä area while Topias was playing basket ball.

Monday Nov 12, 2018 #

6 PM

Running 35:00 [2]

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