In the 7 days ending Oct 28, 2018:
Note (rest day)
Cycling 1:22:00 intensity: (45:00 @1) + (30:00 @2) + (5:00 @3) + (2:00 @5)
Running warm up/down 10:00 [1]
Circuit training 47:00 intensity: (5:00 @1) + (32:00 @2) + (10:00 @4)
Cycling 30:00 [1]
Cycling 25:00 [1]
Gym 43:00 [2]
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