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Training Log Archive: MinnaR

In the 7 days ending Oct 7, 2018:

activity # timemileskm+m
  Cycling4 1:40:00
  Circuit training2 1:02:00
  Running1 27:30
  Total6 3:09:30

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0:52
0:00
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MoTuWeThFrSaSu

Sunday Oct 7, 2018 #

Note
(rest day)

Saturday Oct 6, 2018 #

Note
(rest day)

Friday Oct 5, 2018 #

Note
(rest day)

Thursday Oct 4, 2018 #

6 PM

Circuit training 52:00 intensity: (27:00 @1) + (15:00 @2) + (10:00 @4)

HIIT training
warm up + 5x6x2x10sec/10sec exercises + warm down

Wednesday Oct 3, 2018 #

6 PM

Running 27:30 [2]

Circuit training 10:00 [1]

Tuesday Oct 2, 2018 #

6 AM

Cycling 25:00 [1]

3 PM

Cycling 25:00 [1]

Monday Oct 1, 2018 #

6 AM

Cycling 25:00 [1]

3 PM

Cycling 25:00 [1]

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