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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MinnaR

In the 7 days ending Sep 30, 2018:

activity # timemileskm+m
  Cycling4 1:40:00
  Orienteering1 53:30
  Gym1 53:00
  Running1 50:00 5.16(9:42) 8.3(6:01)
  Total7 4:16:30 5.16 8.3

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MoTuWeThFrSaSu

Sunday Sep 30, 2018 #

11 AM

Orienteering race 53:30 [4]

Oravatonni D40. 2./
It was fun, good course and terrain. I'm not quite satisfied my orienteering - at least mistakes at 2nd and 5th control were too much.
http://routegadget.tulospalvelu.fi/2014/cgi-bin/re...

Wednesday Sep 26, 2018 #

Running 50:00 intensity: (20:00 @2) + (30:00 @3) 8.3 km (6:01 / km)

Tuesday Sep 25, 2018 #

6 AM

Cycling 25:00 [1]

3 PM

Cycling 25:00 [1]

7 PM

Gym 53:00 [1]

Monday Sep 24, 2018 #

6 AM

Cycling 25:00 [1]

3 PM

Cycling 25:00 [1]

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