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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MinnaR

In the 7 days ending Sep 9, 2018:

activity # timemileskm+m
  Cycling3 1:00:00
  Running2 55:00
  Orienteering1 32:00
  Stairs1 30:00
  Running techniques etc1 10:00
  Total6 3:07:00

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MoTuWeThFrSaSu

Sunday Sep 9, 2018 #

12 PM

Orienteering race 32:00 [4]

Syyskansalliset in Veikkola by Lynx. D40 3,8km. Fantastic terrain and a nice course. Hamstring bothers a lot.

Saturday Sep 8, 2018 #

6 PM

Running 20:00 [2]

Oulunkylä

Friday Sep 7, 2018 #

11 AM

Cycling warm up/down 10:00 [1]

Stairs 30:00 intensity: (16:00 @2) + (14:00 @4)

8 x Paloheinä stairs

Wednesday Sep 5, 2018 #

5 PM

Running 35:00 [2]

in Haaga

Running techniques etc 10:00 [1]

Tuesday Sep 4, 2018 #

6 AM

Cycling 25:00 [1]

3 PM

Cycling 25:00 [1]

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