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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MinnaR

In the 7 days ending Sep 2, 2018:

activity # timemileskm+m
  Orienteering2 2:04:00
  Cycling3 1:00:00
  Stairs1 33:00
  Running2 14:00
  Total6 3:51:00

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MoTuWeThFrSaSu

Sunday Sep 2, 2018 #

11 AM

Orienteering 1:16:00 intensity: (1:00:00 @2) + (16:00 @3)

Orienteering with Jarkko in Kisakallio.

Saturday Sep 1, 2018 #

11 AM

Orienteering 48:00 intensity: (28:00 @2) + (20:00 @3)

Open course at Pihkarastit, in Viirilä. 5km.
Hamstring was ok, as long as I didn't push too hard. Orienteering went quite poorly - at least 3 minutes mistakes altogether.
http://www.pihkaniskat.fi/ar_gadget/cgi/reitti.cgi...

Friday Aug 31, 2018 #

5 PM

Cycling warm up/down 10:00 [1]

Stairs 33:00 intensity: (13:00 @2) + (16:00 @4) + (4:00 @5)

10 x Paloheinä stairs

Running warm up/down 4:00 [1]

Wednesday Aug 29, 2018 #

6 PM

Running 10:00 [1]

testing hamstring...

Tuesday Aug 28, 2018 #

6 AM

Cycling 25:00 [1]

3 PM

Cycling 25:00 [1]

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