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Training Log Archive: MinnaR

In the 7 days ending Aug 5, 2018:

activity # timemileskm+m
  Cycling11 7:27:00
  Running1 27:00
  Total12 7:54:00

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MoTuWeThFrSaSu

Sunday Aug 5, 2018 #

11 AM

Cycling 1:00:00 [1]

Naantali-Turku (And Pasila-home), easy pace. (Don't know the real time)

Saturday Aug 4, 2018 #

10 AM

Cycling 1:00:00 intensity: (50:00 @1) + (10:00 @3)

Nauvo-Naantali, ~35km. Some good uphills on the way. (not the real time)

Friday Aug 3, 2018 #

11 AM

Cycling 2:00:00 intensity: (1:30:00 @1) + (30:00 @2)

Saariston rengasreitti, 1st day: Turku-Parainen-Nauvo ~55km (with several stops. I log 2 hours as training, of course it took much longer time in reality.)

Thursday Aug 2, 2018 #

7 AM

Cycling 25:00 [1]

3 PM

Cycling 25:00 [1]

Wednesday Aug 1, 2018 #

7 AM

Cycling 25:00 [1]

4 PM

Cycling 25:00 [1]

7 PM

Running 27:00 [2]

From Pirkkola swimming plot to home.

Tuesday Jul 31, 2018 #

7 AM

Cycling 30:00 [1]

3 PM

Cycling 27:00 [1]

Monday Jul 30, 2018 #

7 AM

Cycling 25:00 [1]

4 PM

Cycling 25:00 [1]

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