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Training Log Archive: MinnaR

In the 7 days ending Jun 24, 2018:

activity # timemileskm+m
  Running2 1:33:00
  Cycling2 50:00
  Gym1 30:00
  Stairs1 15:00
  Total5 3:08:00

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1:13
0:00
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MoTuWeThFrSaSu

Saturday Jun 23, 2018 #

10 AM

Running 58:00 [2]

to Saimaanharju

Running 15:00 [1]

Sprint training with Topias in Taipalsaari

Wednesday Jun 20, 2018 #

7 PM

Gym 30:00 [2]

Tuesday Jun 19, 2018 #

5 PM

Running warm up/down 20:00 [2]

Stairs 15:00 intensity: (7:00 @2) + (8:00 @3)

4 x Paloheinä stairs with easy pace

Monday Jun 18, 2018 #

6 AM

Cycling 25:00 [1]

3 PM

Cycling 25:00 [1]

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