In the 7 days ending Oct 22, 2017:
Running 40:00 intensity: (20:00 @1) + (20:00 @2)
Running 20:00 [1]
Orienteering 36:33 [4]
Running 20:00 [2]
Running 30:00 [2]
Circuit training 4:00 intensity: (1:00 @1) + (3:00 @5)
Running 1:03:00 [2]
Note (rest day)
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