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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MinnaR

In the 7 days ending Sep 24, 2017:

activity # timemileskm+m
  Cycling8 3:15:00
  Running3 2:07:30
  Gym1 45:00
  Total12 6:07:30

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1:35
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MoTuWeThFrSaSu

Sunday Sep 24, 2017 #

11 AM

Running 41:30 intensity: (12:00 @2) + (29:30 @3)

warm up + 5.15 km a little bit faster + warm down

Friday Sep 22, 2017 #

6 AM

Cycling 25:00 [1]

3 PM

Cycling 25:00 [1]

6 PM

Running 36:00 intensity: (31:00 @2) + (5:00 @5)

incl. 3x down hill

Thursday Sep 21, 2017 #

6 AM

Cycling 25:00 [1]

3 PM

Cycling 25:00 [1]

7 PM

Note

"Night" orienteering with Topias in Pirkkola. (HS training)

Wednesday Sep 20, 2017 #

8 AM

Cycling 25:00 [1]

4 PM

Cycling 25:00 [1]

5 PM

Gym 45:00 [2]

Tuesday Sep 19, 2017 #

6 PM

Running 50:00 [2]

Monday Sep 18, 2017 #

8 AM

Cycling 25:00 [1]

8 PM

Cycling 20:00 [1]

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