Training Log Archive: MinnaRIn the 7 days ending Jul 9, 2017:
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Sunday Jul 9, 2017 #
6 PM
Running 1:33:30 [2] 14.3 km (6:32 / km)
Saturday Jul 8, 2017 #
6 PM
Running warm up/down 16:00 [2]
Running intervals 26:30
2 x 2km on sand roads. 9.24 and 9.09, 2'30'' recovery
Thursday Jul 6, 2017 #
6 PM
Running warm up/down 31:00 [2]
Running tempo 49:00
10 x 1min fast /1 min recovery jogging, 9 min running, 10 x 1min fast/1min jogging