In the 7 days ending Mar 19, 2017:
Gym 1:05:00 [1]
Running 30:45 [2] 4.9 km (6:17 / km)
Orienteering 1:35:00 intensity: (55:00 @1) + (40:00 @2)
Note (rest day)
Running 10:00 [2]
Running hills 23:00 intensity: (13:00 @1) + (10:00 @4)
Running 13:00 [2]
Running 39:00 [2] 6.3 km (6:11 / km)
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