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Training Log Archive: MinnaR

In the 7 days ending Mar 19, 2017:

activity # timemileskm+m
  Gym2 2:10:00
  Running3 1:55:45 6.96 11.2
  Orienteering1 1:35:00
  Total6 5:40:45 6.96 11.2

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MoTuWeThFrSaSu

Sunday Mar 19, 2017 #

9 AM

Gym 1:05:00 [1]

5 PM

Running 30:45 [2] 4.9 km (6:17 / km)

Saturday Mar 18, 2017 #

11 AM

Orienteering 1:35:00 intensity: (55:00 @1) + (40:00 @2)

In Solvalla area. Checking routes for childrens' courses of HOG2017. Lot of snow... I mostly walked.

Friday Mar 17, 2017 #

7 PM

Note
(rest day)

Skiing with Topias in Paloheinä. Good conditions for skate skiing. At the end we almost had the whole skiing arena only for ourselves! Fun!

Thursday Mar 16, 2017 #

6 PM

Running 10:00 [2]

Running hills 23:00 intensity: (13:00 @1) + (10:00 @4)

4x Paloheinä hill

Running 13:00 [2]

Wednesday Mar 15, 2017 #

5 PM

Gym 1:05:00 [1]

Tuesday Mar 14, 2017 #

6 PM

Running 39:00 [2] 6.3 km (6:11 / km)

Monday Mar 13, 2017 #

Note
(rest day)

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