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Training Log Archive: MinnaR

In the 7 days ending Mar 12, 2017:

activity # timemileskm+m
  Aerobic1 1:00:00
  Running1 57:00 5.72(9:58) 9.2(6:12)
  Total2 1:57:00 5.72 9.2

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MoTuWeThFrSaSu

Sunday Mar 12, 2017 #

Note
(rest day)

Saturday Mar 11, 2017 #

Note
(sick)

sore throat

Friday Mar 10, 2017 #

Note
(sick) (rest day)

sore throat

Thursday Mar 9, 2017 #

6 PM

Running 57:00 intensity: (12:00 @2) + (45:00 @3) 9.2 km (6:12 / km)

Tuesday Mar 7, 2017 #

6 PM

Aerobic 1:00:00 [2]

Monday Mar 6, 2017 #

Note
(rest day)

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