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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MinnaR

In the 7 days ending Jan 22, 2017:

activity # timemileskm+m
  Running1 1:39:00 9.94(9:57) 16.0(6:11)
  Skiing1 1:00:00 2.49(24:08) 4.0(15:00)
  Aerobic1 55:00
  Total3 3:34:00 12.43 20.0
  [1-5]2 2:34:00

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2:39
0:00
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MoTuWeThFrSaSu

Sunday Jan 22, 2017 #

10 AM

Skiing (classic) 1:00:00 [0] 4.0 km (15:00 / km)

with Topias and Jarkko in Oittaa
4 PM

Running 1:39:00 intensity: (1:24:00 @2) + (15:00 @4) 16.0 km (6:11 / km)

Saturday Jan 21, 2017 #

Note
(rest day)

Friday Jan 20, 2017 #

Note
(rest day)

Thursday Jan 19, 2017 #

Note
(rest day)

Wednesday Jan 18, 2017 #

7 PM

Aerobic 55:00 intensity: (30:00 @1) + (25:00 @2)

Tuesday Jan 17, 2017 #

Note
(rest day)

Monday Jan 16, 2017 #

Note
(rest day)

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