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Training Log Archive: MinnaR

In the 7 days ending Dec 25, 2016:

activity # timemileskm+m
  Running3 2:44:00 8.33 13.4
  Total3 2:44:00 8.33 13.4

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MoTuWeThFrSaSu

Sunday Dec 25, 2016 #

10 AM

Running 1:30:00 intensity: (1:20:00 @2) + (10:00 @4) 13.4 km (6:43 / km)

Roads + trails. 2x 1km faster.

Saturday Dec 24, 2016 #

11 AM

Running 33:00 [2]

Short trail run.

Friday Dec 23, 2016 #

Running 41:00 [2]

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