Training Log Archive: MinnaRIn the 7 days ending Dec 11, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 11, 2016 #
7 PM
Circuit training 15:00 [1]
Saturday Dec 10, 2016 #
Note
(rest day)
In Liikuntamylly with Topias
6 PM
Running warm up/down 5:00 [1]
Running 4:00 [5]
2x500m (2.00 and 1.59)
Friday Dec 9, 2016 #
Note
(rest day)
Thursday Dec 8, 2016 #
Note
(rest day)
Wednesday Dec 7, 2016 #
6 PM
Gym 50:00 [2]
Tuesday Dec 6, 2016 #
2 PM
Running 1:03:00 10.8 km (5:50 / km)
Monday Dec 5, 2016 #
9 AM
Running 59:00 [2] 8.4 km (7:01 / km)
Roads, trails and some parts in snow. Tyysterniemi-Kariniemi.