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Training Log Archive: MinnaR

In the 7 days ending Nov 6, 2016:

activity # timemileskm+m
  Running4 3:21:30 4.41 7.1
  Gym1 1:15:00
  Total5 4:36:30 4.41 7.1

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MoTuWeThFrSaSu

Sunday Nov 6, 2016 #

9 AM

Running 40:00 intensity: (25:00 @2) + (15:00 @3)

Morning run
5 PM

Running 43:30 [2] 7.1 km (6:08 / km)

Evening run.

Friday Nov 4, 2016 #

5 PM

Gym 1:15:00 [2]

Thursday Nov 3, 2016 #

5 PM

Running 58:00 [2]

Mostly trails

Wednesday Nov 2, 2016 #

5 PM

Running 24:00 [2]

Running hills (hills) 36:00 intensity: (21:00 @2) + (15:00 @3)

Paloheinä hill x about 9

Tuesday Nov 1, 2016 #

Note
(rest day)

Monday Oct 31, 2016 #

Note
(rest day)

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