In the 7 days ending Nov 6, 2016:
Running 40:00 intensity: (25:00 @2) + (15:00 @3)
Running 43:30 [2] 7.1 km (6:08 / km)
Gym 1:15:00 [2]
Running 58:00 [2]
Running 24:00 [2]
Running hills (hills) 36:00 intensity: (21:00 @2) + (15:00 @3)
Note (rest day)
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