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Training Log Archive: MinnaR

In the 7 days ending Aug 14, 2016:

activity # timemileskm+m
  Running3 2:33:30
  Orienteering1 40:00
  Total4 3:13:30

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1:16
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MoTuWeThFrSaSu

Sunday Aug 14, 2016 #

10 AM

Running 1:16:30 intensity: (58:30 @2) + (18:00 @3)

Voisalmi

Saturday Aug 13, 2016 #

10 AM

Running warm up/down 20:00 [1]

Running tempo 12:00 [5]

2700m, at Saimaanharju

Thursday Aug 11, 2016 #

10 AM

Running 45:00 [2]

roads and trails

Tuesday Aug 9, 2016 #

5 PM

Orienteering 40:00 [3]

Firmaliiga Nuuksionpää 3.9km. Really tired!

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