Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MinnaR

In the 7 days ending Jul 31, 2016:

activity

time

miles

Cycling

3:33:00

Running

2:28:00

12.15

19.55

Orienteering

1:46:00

Total

7:47:00

12.15

19.55

1:35

0:00

» now

Sunday Jul 31, 2016 #

10 AM

Orienteering race 1:06:00 [4]

Varsinais-Suomen rastipäivät, 2nd day, D40 6.5km, 1./9.
Some mistakes (~3-4minutes!) but running felt ok.
http://www.resultfellows.com/reittiharveli/gadget/...
and http://www.resultfellows.com/reittiharveli/gadget/...

Saturday Jul 30, 2016 #

1 PM

Orienteering race 40:00 [4]

Varsinais-Suomen rastipäivät, 1st day, D40 4km. 1./12.
Very technical course, and slow to run.
http://www.resultfellows.com/reittiharveli/gadget/...

Friday Jul 29, 2016 #

7 AM

Cycling 27:00 [1]

4 PM

Cycling 26:00 [1]

Thursday Jul 28, 2016 #

7 AM

Cycling 28:00 [1]

4 PM

Cycling 26:00 [1]

Wednesday Jul 27, 2016 #

6 AM

Running 54:00 [2] 8.4 km (6:26 / km)

to work

4 PM

Cycling 26:00 [1]

Tuesday Jul 26, 2016 #

7 AM

Cycling 27:00 [1]

4 PM

Running 1:08:00 [2] 11.15 km (6:06 / km)

from work to home

6 PM

Note

+ orienteering with Topias at Espoorastit in Lahnus shooting range. 1h15min

Monday Jul 25, 2016 #

7 AM

Cycling 27:00 [1]

4 PM

Cycling 26:00 [1]

Running 26:00

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