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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MinnaR

In the 7 days ending Mar 13, 2016:

activity # timemileskm+m
  Running2 1:40:00
  Orienteering1 45:00 4.98(9:02) 8.01(5:37)
  Aerobic1 40:00
  Total4 3:05:00 4.98 8.01
averages - sleep:7.8 rhr:49

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MoTuWeThFrSaSu

Sunday Mar 13, 2016 #

Note
slept:8.5

10 AM

Orienteering (street-o) 45:00 [4] 8.01 km (5:37 / km)

6km in Laaksolahti

Thursday Mar 10, 2016 #

Running 40:00 [3]

Wednesday Mar 9, 2016 #

6 PM

Running 1:00:00 intensity: (20:00 @1) + (40:00 @2)

Also trails

Tuesday Mar 8, 2016 #

Note
rhr:49 slept:7.0

6 PM

Aerobic 40:00 intensity: (10:00 @2) + (30:00 @4)

Monday Mar 7, 2016 #

Note
(rest day)

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