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Training Log Archive: MinnaR

In the 7 days ending Feb 21, 2016:

activity # timemileskm+m
  Skiing1 1:12:00
  Aerobic1 55:00
  Running1 41:00
  Total3 2:48:00
  [1-5]3 2:28:00

«»
1:12
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 21, 2016 #

10 AM

Skiing (skate) 52:00 [3]

Vuokatti alamaasto. Steep hills...

Skiing 20:00 [0]

With Topias

Wednesday Feb 17, 2016 #

Note
(rest day)

Tuesday Feb 16, 2016 #

6 PM

Aerobic 55:00 intensity: (25:00 @2) + (30:00 @3)

Monday Feb 15, 2016 #

6 PM

Running warm up/down 9:00 [2]

Running 24:00 intensity: (4:00 @1) + (20:00 @4)

2 x 2km with 2'30'' recovery

Running warm up/down 8:00 [2]

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