In the 7 days ending Feb 21, 2016:
Skiing (skate) 52:00 [3]
Skiing 20:00 [0]
Note (rest day)
Aerobic 55:00 intensity: (25:00 @2) + (30:00 @3)
Running warm up/down 9:00 [2]
Running 24:00 intensity: (4:00 @1) + (20:00 @4)
Running warm up/down 8:00 [2]
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