In the 7 days ending Nov 22, 2015:
Gym 57:00 [2]
Running (trails) 30:00 [1]
Forest run 1:01:00 [2]
Gym 55:00 [2]
Cycling 28:00 [1]
Pilates/Yoga/etc 1:00:00 [0]
Cycling 30:00 [1]
Gym 1:07:00 intensity: (7:00 @1) + (50:00 @2) + (10:00 @3)
Running 58:00 [3] 9.89 km (5:52 / km)
Note (rest day)
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