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Training Log Archive: MinnaR

In the 7 days ending Nov 22, 2015:

activity # timemileskm+m
  Gym3 2:59:00
  Cycling4 1:54:00
  Running2 1:28:00 6.14 9.89
  Forest run1 1:01:00
  Pilates/Yoga/etc1 1:00:00
  Total9 8:22:00 6.14 9.89
  [1-5]9 7:22:00

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MoTuWeThFrSaSu

Sunday Nov 22, 2015 #

12 PM

Gym 57:00 [2]

Saturday Nov 21, 2015 #

10 AM

Running (trails) 30:00 [1]

Forest run 1:01:00 [2]

Forest and trails in Paloheinä, with a map.

Friday Nov 20, 2015 #

6 PM

Gym 55:00 [2]

Thursday Nov 19, 2015 #

8 AM

Cycling 28:00 [1]

5 PM

Pilates/Yoga/etc 1:00:00 [0]

Cycling 28:00 [1]

Wednesday Nov 18, 2015 #

6 AM

Cycling 30:00 [1]

3 PM

Cycling 28:00 [1]

5 PM

Gym 1:07:00 intensity: (7:00 @1) + (50:00 @2) + (10:00 @3)

max strenght for legs, normal set for middle section

Tuesday Nov 17, 2015 #

6 PM

Running 58:00 [3] 9.89 km (5:52 / km)

Monday Nov 16, 2015 #

Note
(rest day)

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