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Training Log Archive: MinnaR

In the 7 days ending Nov 1, 2015:

activity # timemileskm+m
  Cycling9 3:51:00
  Gym1 1:03:00
  Pilates/Yoga/etc1 1:00:00
  Aerobic1 55:00
  Running1 7:00
  Jumping1 7:00
  Total11 7:03:00
  [1-5]11 6:03:00

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2:02
0:00
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MoTuWeThFrSaSu

Sunday Nov 1, 2015 #

Note
(rest day)

Saturday Oct 31, 2015 #

Note
(rest day)

Friday Oct 30, 2015 #

6 AM

Cycling 28:00 [1]

3 PM

Cycling 27:00 [1]

Thursday Oct 29, 2015 #

6 AM

Cycling 27:00 [1]

5 PM

Pilates/Yoga/etc 1:00:00 [0]

Cycling 28:00 [1]

Wednesday Oct 28, 2015 #

6 AM

Cycling 27:00 [1]

3 PM

Cycling 27:00 [1]

6 PM

Running warm up/down 7:00 [1]

Jumping 7:00 [1]

strenght test (at frozen playground, in dark)
vauhditon pituus 156 cm
3 hyppyä yhdellä jalalla, oikea 444 cm, vasen 423 cm.

Tuesday Oct 27, 2015 #

6 AM

Cycling 29:00 [1]

3 PM

Cycling 28:00 [1]

6 PM

Aerobic 55:00 intensity: (5:00 @1) + (10:00 @2) + (30:00 @3) + (10:00 @4)

Cycling warm up/down 10:00 [1]

Monday Oct 26, 2015 #

6 PM

Gym 1:03:00 intensity: (10:00 @1) + (53:00 @2)

bought a new 25x card

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