In the 7 days ending Nov 1, 2015:
Note (rest day)
Cycling 28:00 [1]
Cycling 27:00 [1]
Pilates/Yoga/etc 1:00:00 [0]
Running warm up/down 7:00 [1]
Jumping 7:00 [1]
Cycling 29:00 [1]
Aerobic 55:00 intensity: (5:00 @1) + (10:00 @2) + (30:00 @3) + (10:00 @4)
Cycling warm up/down 10:00 [1]
Gym 1:03:00 intensity: (10:00 @1) + (53:00 @2)
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