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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MinnaR

In the 7 days ending Oct 11, 2015:

activity # timemileskm+m
  Running2 1:13:30
  Orienteering1 30:30
  Total3 1:44:00
averages - rhr:47

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0:43
0:00
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MoTuWeThFrSaSu

Saturday Oct 10, 2015 #

10 AM

Orienteering race 30:30 [4]

25Manna, 3rd leg with Milla, Anniina and Elina. HS I. Our leg went well and the team's final position was 20.

Wednesday Oct 7, 2015 #

5 PM

Running 30:30 intensity: (3:00 @1) + (23:00 @2) + (4:30 @4)

Tuesday Oct 6, 2015 #

Note
rhr:47 (rest day)

Monday Oct 5, 2015 #

5 PM

Running 43:00 [2]

roads and trails

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