Training Log Archive: MinnaRIn the 7 days ending Oct 4, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 3, 2015 #
10 AM
Running warm up/down 5:00 [2]
Orienteering 50:00 [2]
Jukola training in Tani.
4 PM
Running warm up/down 7:00 [2]
Orienteering 1:10:00
Jukola training in Säämälä. Relay training as four mass starts with 2-3 controls in each of the legs. With Venla, Lilja, Anniina, Veli and Mikko.
Friday Oct 2, 2015 #
Note
(rest day)
Thursday Oct 1, 2015 #
6 PM
Running 42:20
Tuesday Sep 29, 2015 #
6 AM
Cycling 27:00 [1]
3 PM
Cycling 27:00 [1]
5 PM
Cycling warm up/down 10:00 [1]
Aerobic 1:00:00 [3]