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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MinnaR

In the 7 days ending Sep 6, 2015:

activity # timemileskm+m
  Orienteering2 2:10:00
  Running3 1:05:00
  Total4 3:15:00
averages - sleep:6.4

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MoTuWeThFrSaSu

Sunday Sep 6, 2015 #

11 AM

Orienteering race 1:01:00 [4]

Finnish Championships, long distance, Pöytyä.
D35 7.1 km, 5/35.
Good result and only 2,5 min to the winner. I liked the terrain --it reminded a little bit Husqvarna's terrain and Fin5 too.
http://www.resultfellows.com/reittiharveli/gadget/...

Saturday Sep 5, 2015 #

Note
(rest day)

Friday Sep 4, 2015 #

Running 40:00 [2]
slept:7.5

roads and trails

Thursday Sep 3, 2015 #

7 PM

Running 20:00 [2]
slept:5.0

short jogging after kids' orienteering in Maunula

Wednesday Sep 2, 2015 #

Note
(rest day)

Tuesday Sep 1, 2015 #

Note
slept:7.0 (rest day)

Monday Aug 31, 2015 #

6 PM

Running warm up/down 5:00 [2]
slept:6.0

Orienteering 1:09:00 [2]

IR in Velskola 6km

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