Training Log Archive: MinnaRIn the 7 days ending Aug 16, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 16, 2015 #
10 AM
Orienteering race 58:00 [4]
regional champs, relay. D21A, HSII, 1st leg 5.4km.
Some small mistakes, but as a whole ok. Fun, and not so tough physically as yesterday.
Some small mistakes, but as a whole ok. Fun, and not so tough physically as yesterday.
Saturday Aug 15, 2015 #
12 PM
Orienteering race 1:32:00 [4]
Regional championships, long distance, in Kytäjä. D21A, 7.3km
Thursday Aug 13, 2015 #
6 AM
Cycling 26:00 [1]
3 PM
Cycling 26:00 [1]
6 PM
Running 42:00
warm up + 4 x 1min downhill (~3.30min/km) + warm down
Wednesday Aug 12, 2015 #
Note
(rest day)
Tuesday Aug 11, 2015 #
4 PM
Orienteering 43:25 [4] 4.99 km (8:42 / km) +57m 8:14 / km
slept:8.0
Firmaliiga in Nuuksionpää, D-course 4.4km.
http://helsinginsuunnistajat.fi/harveli/cgi-bin/re...
http://helsinginsuunnistajat.fi/harveli/cgi-bin/re...