In the 7 days ending Aug 9, 2015:
Running warm up/down 10:00 [1]
Running 12:00 intensity: (6:00 @4) + (6:00 @5)
Cycling 27:00 [1]
Note rhr:44 slept:7.0 (rest day)
Cycling 25:00 [1]
Orienteering 48:00 [3]
Cycling 26:00 [1]
Running 25:00 [2]
Circuit training 20:00 [1]
Running 1:16:00 intensity: (11:00 @1) + (10:00 @2) + (55:00 @3) 13.5 km (5:38 / km)
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