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Training Log Archive: MinnaR

In the 7 days ending Jul 19, 2015:

activity # timemileskm+m
  Cycling2 1:57:00 12.43 20.0
  Running3 1:53:30
  Orienteering1 37:00
  Circuit training1 25:00
  Total5 4:52:30 12.43 20.0
  [1-5]5 4:45:00

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MoTuWeThFrSaSu

Sunday Jul 19, 2015 #

9 AM

Running 33:00 [2]

Morning run in Tyysterniemi. (and refreshing swimming afterwards).

Saturday Jul 18, 2015 #

1 PM

Running warm up/down 5:00 [1]

Running intervals 8:00 intensity: (6:00 @1) + (2:00 @5)

3 x 200m, at Taavetti track. 39-41 s.

Running warm up/down 20:00 [2]

To the beach.

Thursday Jul 16, 2015 #

5 PM

Running warm up/down 17:00 intensity: (2:00 @1) + (15:00 @2)

Running intervals 20:30 intensity: (7:30 @0) + (13:00 @5)

3 x ~1km loop "Paloheinä Triangle" with 2'30'' recovery
(4.20, 4.10, 4.07) (km-paces 4.30->4.10)

Running warm up/down 10:00 [1]

Tuesday Jul 14, 2015 #

5 PM

Cycling 29:00 intensity: (18:00 @2) + (11:00 @3)

Orienteering 37:00 [3]

Espoorastit in Petikko, 3.5km. Incredibly bad terrain with deep green muddy bushes.

Cycling 30:00 intensity: (20:00 @2) + (10:00 @3)

Monday Jul 13, 2015 #

6 PM

Cycling 58:00 intensity: (50:00 @2) + (8:00 @3) 20.0 km (2:54 / km)

Circuit training 25:00 [1]

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