In the 7 days ending Jul 19, 2015:
Running 33:00 [2]
Running warm up/down 5:00 [1]
Running intervals 8:00 intensity: (6:00 @1) + (2:00 @5)
Running warm up/down 20:00 [2]
Running warm up/down 17:00 intensity: (2:00 @1) + (15:00 @2)
Running intervals 20:30 intensity: (7:30 @0) + (13:00 @5)
Running warm up/down 10:00 [1]
Cycling 29:00 intensity: (18:00 @2) + (11:00 @3)
Orienteering 37:00 [3]
Cycling 30:00 intensity: (20:00 @2) + (10:00 @3)
Cycling 58:00 intensity: (50:00 @2) + (8:00 @3) 20.0 km (2:54 / km)
Circuit training 25:00 [1]
« Earlier | Later »