Training Log Archive: MinnaR

In the 7 days ending Apr 19, 2015:

activity

time

miles

Running

1:20:30

3.64

5.86

Cycling

1:01:00

11.18

(5:27)

18.0

(3:23)

Circuit training

15:00

Total

2:36:30

14.83

23.86

averages - sleep:6.8 rhr:48

1:01

0:00

Note
slept:7.0

9 AM

Running warm up/down 10:00 [2]

Running 30:00 5.86 km (5:07 / km)

Running warm up/down 6:30 [1]

6 PM

Cycling 1:01:00 [1] 18.0 km (3:23 / km)
slept:6.0

5 PM

Running 34:00 [2]

Circuit training 15:00 [1]
slept:8.3

Note
(rest day)

Still another rest day. Maybe a short run toworrow.

Note
slept:6.7 (rest day)

Note
slept:6.0 (rest day)

Note
rhr:48 slept:7.0 (rest day)

ACP treatment part 1 is done. Now I just wait what will happen and how my hamstring begins to heal.