In the 7 days ending Mar 29, 2015:
Note (rest day)
Orienteering 55:00 [3]
Circuit training 50:00 intensity: (5:00 @2) + (45:00 @3)
Running 44:00 intensity: (28:00 @2) + (16:00 @4) rhr:53 slept:7.3
Running 31:00 [2]
Circuit training 25:00 [1]
Running 1:20:00 intensity: (20:00 @2) + (1:00:00 @3) 14.1 km (5:40 / km)
Gym 1:05:00 [2]
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