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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MinnaR

In the 7 days ending Mar 22, 2015:

activity # timemileskm+m
  Orienteering1 50:00
  Circuit training1 50:00
  Running2 44:00
  Total3 2:24:00

«»
1:04
0:00
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MoTuWeThFrSaSu

Sunday Mar 22, 2015 #

6 PM

Running 30:00 [2]

Saturday Mar 21, 2015 #

10 AM

Running warm up/down 9:00 [2]

Orienteering 50:00 [2]

Compass training in Kaitalampi

Running 5:00 [2]

Friday Mar 20, 2015 #

7 PM

Circuit training 50:00 intensity: (5:00 @1) + (25:00 @3) + (20:00 @4)

HS strength training, really hard...

Thursday Mar 19, 2015 #

Note
(rest day)

Wednesday Mar 18, 2015 #

Note
(rest day)

Not-healthy, so it means a couple of rest days.

Tuesday Mar 17, 2015 #

Note

sore throat? sick again?

Monday Mar 16, 2015 #

Note
(rest day)

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