In the 7 days ending Mar 22, 2015:
Running 30:00 [2]
Running warm up/down 9:00 [2]
Orienteering 50:00 [2]
Running 5:00 [2]
Circuit training 50:00 intensity: (5:00 @1) + (25:00 @3) + (20:00 @4)
Note (rest day)
Note
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