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Training Log Archive: MinnaR

In the 7 days ending Mar 15, 2015:

activity # timemileskm+m
  Gym3 3:10:00
  Running4 2:59:00 8.53 13.72
  Forest run2 35:00
  Orienteering1 13:00
  Jumping1 10:00
  Total6 7:07:00 8.53 13.72
  [1-5]6 6:37:00
averages - sleep:7.3 rhr:48

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MoTuWeThFrSaSu

Sunday Mar 15, 2015 #

3 PM

Running warm up/down 13:00 [2]

Gym 50:00 intensity: (20:00 @1) + (30:00 @2)

Running warm up/down 13:00 [2]

Saturday Mar 14, 2015 #

2 PM

Orienteering 13:00 [2]

Running 30:00 [0]

Forest run 15:00 [1]

Running 15:00 [2]

Friday Mar 13, 2015 #

4 PM

Gym 1:05:00 [2]

Thursday Mar 12, 2015 #

5 PM

Running 1:18:00 [3] 13.72 km (5:41 / km)

Wednesday Mar 11, 2015 #

Note
slept:7.0 (rest day)

Massage at Terveystalo

Tuesday Mar 10, 2015 #

5 PM

Gym 1:15:00 [2]
rhr:48 slept:7.5

Monday Mar 9, 2015 #

4 PM

Running 30:00 [2]

Forest run 20:00 [2]

Jumping 10:00 intensity: (4:00 @1) + (6:00 @4)

jumping (3 x 30 + 1 ~50m spurt) x 2

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