In the 7 days ending Mar 15, 2015:
Running warm up/down 13:00 [2]
Gym 50:00 intensity: (20:00 @1) + (30:00 @2)
Orienteering 13:00 [2]
Running 30:00 [0]
Forest run 15:00 [1]
Running 15:00 [2]
Gym 1:05:00 [2]
Running 1:18:00 [3] 13.72 km (5:41 / km)
Note slept:7.0 (rest day)
Gym 1:15:00 [2] rhr:48 slept:7.5
Running 30:00 [2]
Forest run 20:00 [2]
Jumping 10:00 intensity: (4:00 @1) + (6:00 @4)
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