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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MinnaR

In the 7 days ending Jan 4, 2015:

activity # timemileskm+m
  Skiing4 3:24:00 18.95(10:46) 30.5(6:41)
  Running4 2:37:50
  Gym3 2:05:00
  Orienteering2 1:55:00
  Total9 10:01:50 18.95 30.5
  [1-5]8 8:46:50

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MoTuWeThFrSaSu

Sunday Jan 4, 2015 #

9 AM

Running warm up/down 15:00 [1]

Orienteering (sprint) 20:00 [4]

Street-O sprint in Leppävaara by Espoon Akilles.

Running warm up/down 10:00 [1]

4 PM

Skiing 30:00 [0] 1.2 km (25:00 / km)

One round with Topias

Skiing (skating) 28:30 intensity: (9:30 @2) + (15:00 @3) + (4:00 @4) 6.9 km (4:08 / km)

6 rounds. Couldn't resist taking some spurts.

Saturday Jan 3, 2015 #

Orienteering 1:35:00 [2]

In Sotunki with Tomi

Friday Jan 2, 2015 #

9 AM

Skiing (skating) 27:30 [3] 6.9 km (3:59 / km)

Morning skiing
5 PM

Gym 50:00 [2]

cross trainer + strength + streching & mobility exercises for legs

Running 32:00 intensity: (2:00 @1) + (15:00 @2) + (15:00 @3)

treadmill at the gym

Thursday Jan 1, 2015 #

1 PM

Running warm up/down 14:00 [2]

Running 37:50 intensity: (35:00 @2) + (2:50 @3)

treadmill at the gym

Gym 15:00 [1]

Running 15:00 intensity: (3:00 @1) + (3:00 @2) + (3:00 @3) + (6:00 @4)

treadmill

Running warm up/down 14:00 [1]

6 PM

Skiing 45:00 [0] 1.2 km (37:30 / km)

Skiing with Topias. He learnt today how to ski!

Wednesday Dec 31, 2014 #

Note
(rest day)

Tuesday Dec 30, 2014 #

10 PM

Skiing (skate) 1:13:00 [3] 14.3 km (5:06 / km)

Paloheinä 5km x 2 + some more. Good conditions!

Monday Dec 29, 2014 #

4 PM

Running 20:00 intensity: (10:00 @2) + (10:00 @3)

treadmill

Gym 1:00:00 [2]

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