In the 7 days ending Jan 4, 2015:
Running warm up/down 15:00 [1]
Orienteering (sprint) 20:00 [4]
Running warm up/down 10:00 [1]
Skiing 30:00 [0] 1.2 km (25:00 / km)
Skiing (skating) 28:30 intensity: (9:30 @2) + (15:00 @3) + (4:00 @4) 6.9 km (4:08 / km)
Orienteering 1:35:00 [2]
Skiing (skating) 27:30 [3] 6.9 km (3:59 / km)
Gym 50:00 [2]
Running 32:00 intensity: (2:00 @1) + (15:00 @2) + (15:00 @3)
Running warm up/down 14:00 [2]
Running 37:50 intensity: (35:00 @2) + (2:50 @3)
Gym 15:00 [1]
Running 15:00 intensity: (3:00 @1) + (3:00 @2) + (3:00 @3) + (6:00 @4)
Running warm up/down 14:00 [1]
Skiing 45:00 [0] 1.2 km (37:30 / km)
Note (rest day)
Skiing (skate) 1:13:00 [3] 14.3 km (5:06 / km)
Running 20:00 intensity: (10:00 @2) + (10:00 @3)
Gym 1:00:00 [2]
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